Performance Nutrition

It is well accepted by nutrition and fitness organizations that nutrition is a critical factor in enhancing athletic performance, injury prevention, recovery and resiliency in athletes. The appropriate selection of foods and fluids, proportions of macronutrients and timing of when ingested are important for maximum performance and give an edge to competition/combat. Proper nutrition provides adequate Calories, protein and many other nutrients necessary to support the HITT program workouts and improve performance, while maintaining body weight and body composition.

Nutrition plays a vital role in optimizing your sports performance. If you want to attain optimal results from all your hard training and peak performance both in training and competition then you need to ensure your nutrition is being properly addressed.